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Joined 2 years ago
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Cake day: June 11th, 2023

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  • Training to failure is a pretty great idea for beginners and something that should be done often at any training age. Main reason being you need to take a set to within 3 reps of mechanical failure to get a proper growth stimulus. So you need to lean where the line actually is, and remind yourself often.

    I need to admit I didn’t read your post well enough and so my response was a little off. I think it’s important to point out that when you say beginners should train to failure often, this doesn’t mean every workout or every set of every workout, it’s just a tool that lets you learn where failure is and how many reps you can perform. And there’s some debate in all of this, but I think it’s pretty well accepted that training to failure does not in itself provide results above other methods.